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Of disrupting hormones do not increase during the day, hormone levels drop at night is not over, although the results of sleep during the day long, but still feel tired and weak, lack of energy, to the night can not sleep and excitement.Second, affect brain function. Morning, indoor air is polluted, two sleeping under these conditions will feel dizzy due
To cerebral hypoxia up, attention, memory loss.Third, the respiratory resistance ability. Room air is poor because of the morning, the air contains a large number of bacteria, viruses and dust particles, the respiratory disease and affect, it is easy to catch cold, cough, pharyngitis.Fourth, the impact of gastrointestinal function. In general, a moderate dinner meal to the next morning at
Around 7 basic digestion exhausted, at the moment, gastrointestinal in accordance with the "hunger" Information started its activities, prepared to accept and digest the new food. Since late in bed who love to dine, a long time the susceptibility gastritis, ulcer disease.5, hypotonia. After a night of sleep, the morning became more muscle and bone and joint relaxation. Wake up

Of 70 decibels or more will cause upset, lack of concentration, affect the work efficiency; long-term work or live in more than 90 dB noise environment, will seriously affect the hearing, or even lead to other diseases. Health officials remind the supervisor to the mall shopping to avoid periods of high flow of people especially if they go to the
Mall background music special "loud", the best time to stay as short as possible, so as not to cause hearing damage.Some Sundays, holidays, they do not get up straight in bed, saying: lie-in is a treat, in fact, lie-in on health is very harmful.We know that people sleep in the cerebral cortex inhibition. Morning wake up, people need most is
A breath of fresh air, proper body activities to changes in cortical inhibition during sleep, the body organs and joints quickly coordinated the activities, learning to do the work for the day well prepared.Love bed lie-in at least six major hazards:1, will disrupt the body’s normal biological rhythms. Human hormone secretion is a regular, love the body’s clock rhythm bed

This environment, people’s hearing will be hurt.Staff used to ignore customersTo experience the feeling of noise in yesterday afternoon, this reporter went to several large supermarkets. Just walked into the door, I heard a few young men shouted: "Get out so that at the same time," crashed "the pulley noise bursts of harsh, a row of shopping cart in this
Ear-piercing noise of cross flow; in dining area, waiters who kept yelling loudly; electrical area, the variety of different television programs; air and shouted, and shopping team, electrical noise source for producing a variety of network noise.When a reporter asked about a supermarket staff: "You feel that he is working in the noise of it?" She asked the reporter: "There
Is noise? I did not feel how accustomed." Supermarket customers also used to the noise. A customer that just came in time to really feel very noisy, but stay a while to adapt. 15 journalists were interviewed customers and employees, there’s no one on the supermarket’s noise, "a feeling", the main reason is "used."What are the hazards of noiseThe sound

Mankind in order to survive the battle with the noise, as if against cholera and plague." Famous German physician Robert Koch has made such a prediction. Recently, Minhang District, Shanghai Health Supervision Department survey of 12 large shopping centers and found that noise has become an invisible killer number one store around 70 decibels, as a large truck passingMinhang District,
Shanghai Health Supervision Department recently on the 12 area over 5000 square meters, equipped with central air-conditioning systems of large shopping centers to test, the results show that closely related to human health of environmental factors, to the most serious noise pollution.According to national standards, shopping malls noise must not exceed 60 decibels, but the noise survey of all shopping
Centers are at least 70 dB above the high or even more than 80 db.Health department staff supervisor, said more than 80 db of noise, almost equal to people face to face with loud noise when the level of the dispute. Even more than 70 db of sound, but also as a large truck than driving around. Has been in

Approach, including a fixed sex couple, to avoid prostitution, and unsolicited or not obviously sexually transmitted diseases, sexual relationship, use the bathroom when the attention of public sanitation, etc.; negative practices include condom use, high-risk group of people such as homosexuals, hobby prostitutes are required to make regular screening for sexually transmitted diseases, illness from the time brave to receive
Treatment. Sexual partners be treated at the same time is a very important principle. . Hzh (display: none;)Sexually transmitted diseases caused by bacteria or viruses in a short time it will deep tissue or into the blood, so abercrombie and fitch UK urine immediately after sexual intercourse, the effect on the prevention of sexually transmitted diseases is limited. But the female patients after voiding
In the sex, the bacteria within the bladder emptying, the prevention of acute cystitis effect.Error 6: If you take antibiotics before having sex before, you can not bring a condomAntibiotics only for bacterial sexually transmitted diseases, effective on herpes, AIDS is invalid. Instead, the overuse of antibiotics resistant bacteria easily. Gonorrhea is the most obvious example."Sooner or later one day,

Be smoking or smoking in order to enjoy the time look. We drank wine, red wine, sake, they are hundred percent high popularity index.Commentary: alcohol and tobacco abuse on the human level of certainty and quality and intake of tobacco and alcohol related, but not that slightly better quality of tobacco and alcohol on the human body a certain sound.
Smoking is one of the first invasion of the respiratory system, nicotine concentration in the blood reaches a certain time, people can easily become addicted to smoking. On the heaviest people, the amount is often empty words.A small amount of alcohol on the human body is good. The key is volume control. The so-called drunk, anesthesia is one of the
Nerve. Alcohol will hurt gastric mucosa, causing superficial inflammation, causing chronic stomach or ulcer. Liquor major injury is the human stomach and liver, most people are drinking more alcohol liver. Metabolic liver dysfunction, may cause liver pain, frequent mouth pain, throat, dizziness, tinnitus and blurred vision, a more serious injury, of course not stop there.Prevention of sexually transmitted diseases, positive

City lifeFashion point of view: a city, it can have a decent bubble, reflecting the city’s fashion index. Clubbing, karaoke OK not only ease the work pressure (the pressure of food), but also expand the circle of contacts, of course, become part of our way of life.Comment: man’s body as crops, but also points Chun-sheng, long summer, autumn, winter provisions.
Tozo refers people to recharge your batteries. Kara OK hall, bars and dirty air and noise is not a good place to recharge your batteries. If you frequently run around outside middle of A&F Womens the night also, over time, not so much to these places to "heal" to find a good mood, not as it is to look for disease. Fashion Mistakes
Four: tobacco and alcohol, high-performance quality of lifeFashion point of view: We all know that tobacco and alcohol harm the body, but compared to our parents and grandparents, this alcohol has been nor that alcohol and tobacco. Our quality is far better than their parents smoke, and sometimes when the cigar in his hand, we can hardly be said to

The pressure on the nervous system.Fashion Mistakes : sleep is a common skin beauty magicFashion point of view: most beauty (beauty products) are books that teach us enough sleep (sleep, food) on the performance of the skin is essential. Especially the 22 o’clock to 2 o’clock this section should not be missed.Comment: The five Chinese workers say pernicious to health
Means: a long injury lay gas, sedentary flesh wound, long-established bone injury, for a long time as the injury of blood, a long line of injured tendons. Prolonged bed-ridden people get enough blood. Because blood is the interaction, gas lines are blood, blood and qi stagnation is ending, gas not do the health and blood stasis. Blood stasis caused by
The barrier will cause physical pain. General is not the so-called pain, pain is unreasonable to say is the truth. Some people feel as if the body back up a mountain, no easy sense of pleasure, in addition to the existing chronic illness, overslept may also be a factor.Fashion Mistakes three: clubbing, karaoke Ok, the trend of the performance of

Of fashion errors: worms, standing at the forefront of modernFashion point of view: either eye (eye food) severe pain, I did not want from the Internet down. In addition to their loved ones in this world, I am most grateful to those that are willing to put all kinds of information onto the Internet people. With the network use the
Service, the authority is no longer anything to be a difficult message.Commentary: Internet a long time, not only harm the eyes. Computer-ray long years to accumulate in the body, causing damage to blood systems, at present, the medical profession has found television epilepsy, particularly of people playing video games accounted for the number of five thousandths onset epilepsy, watching television
(black and white TV slightly better) induced headache and epilepsy account for two thousandths. Too much information online is not only people prone to visual fatigue, can easily lead to similar neurological disorders. Like friends, we must control access to the Internet every day to stay in front of the computer time. Should be more outdoor activities, and to ease

But also to the canteen to eat, and he is too lazy to cook. Simply putting a breakfast and lunch together, called fast-food takeout, a snack and then not work on top of the belly.Breakfast and lunch, "combo", when the appetite often than usual. Close to half a day in empty stomach after overnight work to take over such a
Large task, it is possible to deal with, however, suffered from stomach discomfort, bloating and discomfort.Air-conditioned rooms online to pass the timeToo many people outside, one to go out on a sweat, not as good as at nike dunks home blowing air conditioning, Internet, watching TV more relaxing.Air-conditioning room air does not flow for a long time to stay inside on a
Bad heart and brain blood vessel. Long sitting on the spine healthy. But also the body’s metabolism, lower tooth body to adapt toThe quality of life as white-collar workers are like groupies, often accept things, but their time chasing lifestyle, but did not expect, and some fashion, making them or they leave health (health food) farther and farther life .One